View articles by Joan Kent, PhD, Best-selling author

Do You Think You're Stuck with Cravings?

April 9, 2024

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Better Recovery for You with Better Chemistry

April 5, 2024

4 likes2 comments

Appetite's No Accident: Sugar Makes Its…

March 29, 2024

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Bingeing Has Victims: Have You Been One?

March 19, 2024

4 likes2 comments

3 Big, Fat Lies About Sugar Cravings

March 15, 2024

5 likes4 comments

A Time for Everything? Is There Really?

March 11, 2024

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How Food Logs Help You Quit Sugar

March 2, 2024

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Scared to Ditch Desserts? 3 Reasons

February 23, 2024

5 likes2 comments

Are 3 Food Myths Keeping You Stuck?

February 17, 2024

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2 Odd Food Tips -- About Arm Action?

February 13, 2024

"Better Than Nothing" = Much Better Than…

February 5, 2024

4 likes5 comments

5 Nutrition Worsts: #5. The Worst Habit

February 4, 2024

5 likes2 comments

5 Nutrition Worsts: #4 The Worst Mistake

February 1, 2024

3 likes2 comments

5 Nutrition Worsts: #3. The Worst Lie

January 30, 2024

2 likes1 comment

5 Nutrition 'Worsts': #2. The Worst Trend

January 28, 2024

4 likes4 comments

5 Nutrition 'Worsts': #1 The Worst Food

January 26, 2024

Moods, Cravings & Veggies: 3 FAQs

January 18, 2024

1 like1 comment

Stopping a Binge That's Starting: 3 Steps

January 16, 2024

2 likes1 comment

Does Eating Sugar Make You Feel Guilty?

January 8, 2024

1 like2 comments

10 Basic Food Guidelines to Start 2024

January 5, 2024

6 likes2 comments